Weigh In record (no journal entry) for 24 July 2022
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 52.16g | Prot: 63.30g | Carbs: 224.06g.
Breakfast: Milch 1,5%, Goldähren Vollkorn Toast, Nudossi Nuss-Nougat-Creme ohne Palmöl, Dolgam Crema Spalmabile Al Pistacchio. Lunch: Dürüm Döner. Dinner: Viking Dansk Tradition, Aldi Trauben Kernlos, Edelschmaus Sanfte Traube , Zwiebeln, Cocktailtomaten. Snacks/Other: Haribo Matador Mix, Haribo Matador Mix, Milch 1,5%, Schlagsahne (Geschlagen), Erdbeeren, Coppenrath & Wiese Torteletts, Johannisbeeren. more...
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Losing 1.4 kg a Week
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