Weigh In record (no journal entry) for 24 July 2022
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81 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 165.29g | Prot: 49.76g | Carbs: 162.06g.
Breakfast: Qiji Nasi Lemak. Lunch: Kimchi, Extra Virgin Olive Oil, Macadamia Nuts , Ayam Brand Tuna Omega 3 Flakes in Extra Virgin Olive Oil . Dinner: French Fries (in Vegetable Oil) , Chicken Chop. more...
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Gaining 0.0 kg a Week
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