Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Siegels
Journal
23 Jul 22
Siegels's Journal, 23 Jul 22
Siegels's Profile
|
< Previous Entry
|
Next Entry >
stress eating
65.0 kg
Lost so far:
1.7 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2022:
1841 kcal
Fat: 76.22g | Prot: 93.25g | Carbs: 155.87g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Kroger CARBmaster Strawberry Yogurt.
Dinner:
Ham Croquette, Valenciana Style Paella with Meat (Paella Valenciana), Panera Bread Fuji Apple Salad (Half).
Snacks/Other:
Peach, Sangria, El Pollo Loco Two Churros.
more...
1903 kcal
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours.
more...
Gaining 4.4 kg a Week
24 Supporters
Support
Comments
No worries Siegel hang in there
24 Jul 22 by member:
buenitabishop
I like Carbmaster brand too.
24 Jul 22 by member:
-MorticiaAddams
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Siegels's Weight History
View Complete History