Weigh In record (no journal entry) for 22 July 2022
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 64.20g | Prot: 93.61g | Carbs: 143.87g.
Breakfast: Beste Ernte Schwarze Johannisbeeren, Johannisbeeren, GutBio Walnusskerne, Milch 1,5%, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, Milsani Skyr Natur. Lunch: Milsani High Protein Pudding Schoko, Heidelbeeren. Dinner: Aldi Frischer Krautsalat mit Zwiebeln & Paprika, Aldi Kräuterbutter Baguette, Aldi Chicken Wings Pikant. Snacks/Other: Haribo Matador Mix, Haribo Matador Mix, Biscotto Schoko Butterkeks Zartbitter, Biscotto Schoko Butterkeks Zartbitter, Milch 1,5%, Milch 1,5%. more...
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Losing 0.7 kg a Week
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