Weigh In record (no journal entry) for 22 July 2022
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48.1 kg
Lost so far: 8.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 68.30g | Prot: 131.43g | Carbs: 52.27g.
Breakfast: 白飯, 中華 油豆腐, 雞蛋（整個）, 安佳 起司片 (21克), 蝦仁, 鰻魚, Kirkland 牛梅花肉片, 鮭魚, 葵花籽仁（無殼）, 雞油, 蒜頭, 小黃瓜, 雞胸肉, 綠辣椒, 黑咖啡, Costco 肉桂粉, 統一生機 有機南瓜子, No Brand 韓國海苔, 水煮蛋. Lunch: 味全 日式和風醬油露 鰹魚露, 花椰菜, 透抽, 雞油, 蒜頭, 洋菇, 水煮蛋, 全聯 嫩薑, Costco 花椰菜米, 紅燈籠椒, 綠辣椒, 雞腿, 黄色燈籠椒. more...
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Gaining 1.8 kg a Week
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Julia-yeh's Weight History
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