Weigh In record (no journal entry) for 21 July 2022
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 38.80g | Prot: 55.64g | Carbs: 118.43g.
Breakfast: Johannisbeeren, Beste Ernte Schwarze Johannisbeeren, Johannisbeeren, GutBio Walnusskerne, Milch 1,5%, Aldi Haferflocken, Aldi Bio Leinsamen Geschrotet, Milsani Skyr Natur. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, Der Meistermetzger Frikadelle Gebraten. Dinner: Viking Dansk Tradition. Snacks/Other: Trader Joe's Fruity Snackballs with Date, Hazelnut & Coconut, Haribo Matador Mix, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz. more...
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Gaining 0.7 kg a Week
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