Weigh In record (no journal entry) for 21 July 2022
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67.2 kg
Lost so far: 5.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 62.48g | Prot: 55.45g | Carbs: 262.80g.
Breakfast: 花生醬, 香蕉, 義美 高纖全麥土司, 蜂蜜, 水煮蛋, 禾香 原味優格, 酪梨. Lunch: 瓜瓜園 冰烤地瓜, 多提亞 莎莎醬, Barilla 義大利天使麵. Dinner: 炒紅蘿蔔, 豬里肉（全塊，瘦肉）, 炒高麗菜, 呷七碗 炒炊粉. Snacks/Other: 本味誠現 蛋黃餅, 萬歲牌 椰棗核桃, 統一生機 蔓越莓乾, 歐維氏 70%黑巧克力. more...
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Losing 1.4 kg a Week
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candy572's Weight History
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