Weigh In record (no journal entry) for 20 July 2022
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47.9 kg
Lost so far: 8.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 86.36g | Prot: 97.83g | Carbs: 62.09g.
Breakfast: Costco 肉桂粉, 水煮蛋, 統一生機 有機南瓜子, 黑咖啡, Hershey's 巧克力粉, Now Foods 赤藻糖醇, 桂格(Quaker) 經典大燕麥片, 安博格 動物性鮮奶油, 馬玉山 黑芝麻粉, 即溶咖啡, 牛油果, 雞蛋（整個）, 全脂牛奶, 酵母粉. Lunch: 全聯 洋蔥, Costco 酪梨油, 水煮蛋, 綠辣椒, 全聯 秘製雞胗, 炒青椒, 黑咖啡, 雞腿, 高麗菜, 全聯 金錢牛肚切絲binb, 全聯 嫩薑, Costco 花椰菜米, 洋菇, 蒜頭, Costco 豬梅花火鍋肉片, 雞蛋（整個）. more...
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Gaining 2.1 kg a Week
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Julia-yeh's Weight History
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