Weigh In record (no journal entry) for 18 July 2022
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74 kg
Lost so far: 32.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 37.27g | Prot: 43.20g | Carbs: 98.61g.
Breakfast: MSG 濃縮乳清蛋白, 強匠 辣味骰子雞, G7 黑咖啡, 開元食品 戀牛奶球, 全聯 Read Bread全聯閱讀麵包-鮮奶吐司. Lunch: 主婦聯盟 冷凍青花椰菜, 瓦城 綠咖哩椰汁雞. Snacks/Other: 全家 明太子龍蝦風味飯糰. more...
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Gaining 2.1 kg a Week
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c123456747's Weight History
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