Weigh In record (no journal entry) for 19 July 2022
|
79.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 56.27g | Prot: 77.02g | Carbs: 163.67g.
Breakfast: Aprikosen, Milch 1,5%, Aldi Haferflocken, Aldi Bio Leinsamen Geschrotet, Milsani Skyr Natur, GutBio Walnusskerne. Lunch: REWE Mandeln Gehobelt, Süßkirschen, Layenberger 3K Protein Shake Beeren Mix, Magerquark. Dinner: Kohlrabi, Goldähren Vollkorn Toast, Aldi Caverna. Snacks/Other: Moser Roth Himbeere Mandel, Aldi Schoko Knusper Riegel Vollmilch, Haribo Matador Mix, Magnum Almond Remix. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|