Weigh In record (no journal entry) for 19 July 2022
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48.9 kg
Lost so far: 8.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 24.27g | Prot: 111.46g | Carbs: 33.82g.
Breakfast: Asahi WONDA早安黑咖啡, 果果堅果 乳清蛋白飲-紅豆牛奶. Lunch: 義美 義美無加糖高纖豆奶, 大成 川味香麻嫩雞胸, 全聯 加味溫泉玉子, 果果堅果 濃縮乳清蛋白飲, 果果堅果 好事花生. Dinner: 7-11 海鹽水煮蛋, 健康廚房 柚香檸檬, 全家 香蔥經典嫩雞胸. more...
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Gaining 0.7 kg a Week
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♥️kitty我整天都好餓‼️'s Weight History
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