Weigh In record (no journal entry) for 14 July 2022
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73.6 kg
Lost so far: 32.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 38.93g | Prot: 75.53g | Carbs: 46.07g.
Breakfast: MSG 濃縮乳清蛋白, G7 黑咖啡, 全聯 雞蛋&鮪魚沙拉口袋吐司, 開元食品 戀牛奶球. Lunch: 白切雞. more...
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Gaining 4.2 kg a Week
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c123456747's Weight History
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