Weigh In record (no journal entry) for 15 July 2022
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45.9 kg
Lost so far: 10.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3171 kcal
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Fat: 159.03g | Prot: 169.49g | Carbs: 274.63g.
Breakfast: Now Foods 赤藻糖醇, 雞蛋（整個）, 酵母粉, 統一生機 有機南瓜子, 統一生機 藍莓乾, 乳之初 優格, Hershey's 巧克力粉, 即溶咖啡, 桂格(Quaker) 經典大燕麥片, 瓜瓜園 冰地瓜, 小黃瓜, Subway 紅酒醋, Costco 肉桂粉, 黑咖啡, 全聯 嫩薑, Good Some 冷壓亞麻仁油, 洋蔥, 福記 溏心蛋. Lunch: 炒空心菜, 高麗菜, Häagen-Dazs 巧克力冰淇淋, 巧克力海绵蛋糕, 全聯 牛五花火鍋肉片, 雅方 火鍋牛肉片, 雅方 火鍋羊肉片, 雞肉或火雞肉卷, 全聯 豬里肌火鍋肉片. more...
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Gaining 0.4 kg a Week
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Julia-yeh's Weight History
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