Weigh In record (no journal entry) for 12 July 2022
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 37.95g | Prot: 71.92g | Carbs: 132.90g.
Breakfast: REWE Beerenmischung Ungezuckert, GutBio Walnusskerne, Milch 1,5%, Aldi Haferflocken, Aldi Bio Leinsamen Geschrotet, Milsani Skyr Natur. Lunch: Aldi Braune Champignons, Zucchini, Zwiebeln, Bio Hackfleisch Gemischt, Asia Green Garden Erdnussöl, Grill Time Barbecue Grill-Sauce, Asia Green Garden Wok Nudeln, Asia Green Garden Soja Sauce. Dinner: Layenberger 3K Protein Shake Beeren Mix, Aldi Magerquark. Snacks/Other: Haribo Matador Mix, Milch 1,5%, Bio Sonne Bio-Sirup Blaubeere, Aldi Haferflocken, Milch 1,5%. more...
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Losing 2.8 kg a Week
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