Weigh In record (no journal entry) for 12 July 2022
|
66.3 kg
Lost so far: 6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2121 kcal
|
Fat: 84.92g | Prot: 75.89g | Carbs: 281.89g.
Breakfast: 芝麻醬, zespri 綠奇異果, Costco 帕尼尼, 蜂蜜, 水煮蛋, 禾香 原味優格, 酪梨. Lunch: 7-11 鯖魚紅藜御膳便當, 香蕉. Dinner: 炒青菜, 生豆皮, 炒韭菜, 炒紅蘿蔔, 馬鈴薯. Snacks/Other: 本味誠現 蛋黃餅, 本味誠現 穀香燕麥餅, 歐維氏 70%黑巧克力, 萬歲牌 椰棗核桃. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|