Weigh In record (no journal entry) for 11 July 2022
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 50.50g | Prot: 66.16g | Carbs: 167.15g.
Breakfast: REWE Beerenmischung Ungezuckert, Milch 1,5%, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, Milsani Skyr Natur, GutBio Walnusskerne. Lunch: Radieschen, Aldi Nord Rosenbrötchen Dunkel , Aldi Caverna Leicht. Dinner: Süßkirschen, Radieschen, Asia Green Garden Soja Sauce , Asia Green Garden Wok Nudeln, Grill Time Barbecue Grill-Sauce, Asia Green Garden Erdnussöl, Bio Hackfleisch Gemischt, Aldi Braune Champignons , Zucchini, Zwiebeln. Snacks/Other: Aldi Schoko Knusper Riegel Vollmilch, Haribo Matador Mix, Milch 1,5%, Haribo Matador Mix. more...
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steady weight
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