Weigh In record (no journal entry) for 07 July 2022
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72.5 kg
Lost so far: 34 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 32.56g | Prot: 64.46g | Carbs: 63.52g.
Breakfast: 全家 一配江原道雪蟹蟹膏飯糰, MSG 濃縮乳清蛋白, G7 黑咖啡, 開元食品 戀牛奶球. Lunch: 全聯 豬耳頭皮絲, 全聯 綠豆芽, 蟹, 全聯 洋蔥, 炒雞蛋（整個）, 炸蟹角. Snacks/Other: 雞蛋（整個）. more...
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steady weight
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c123456747's Weight History
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