52kg가자's Journal, 20 Jun 18

Weigh In record (no journal entry) for 20 June 2018

63.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

1040 kcal

Fat: 25.43g | Prot: 72.76g | Carbs: 126.99g. Breakfast: 매일유업 매일우유 바리스타, Sanitarium Weet-Bix. Dinner: 고기와 또는 새우넣은 야채와 월남쌈. more...

2090 kcal

Exercise: Treadmill - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...


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52kg가자's Weight History