pant4004's Journal, 08 Jul 22

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Weigh In record (no journal entry) for 08 July 2022

72 kg Lost so far: 17 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:

471 kcal

Fat: 7.56g | Prot: 36.87g | Carbs: 65.67g. Breakfast: Raw Milk, Nutrela Soya Chunks, Roti, Tea with Lemon. Lunch: Hommade Dal Yellow, Amul Curd. Dinner: Egg White , Cucumber (Peeled) . Snacks/Other: Cucumber (Peeled) , Amul Chach. more...

2305 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 38 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 32 minutes, Sleeping - 6 hours. more...

steady weight

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pant4004's Journal, 08 Jul 22

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pant4004's Weight History