Weigh In record (no journal entry) for 07 July 2022
|
74.1 kg
Lost so far: 21.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 74.20g | Prot: 51.56g | Carbs: 164.96g.
Breakfast: Crystal Glow Lychee Fruit Extract Collagen Juice Drink. Lunch: Morton Salt, Mksmetics Slimming-K Coffee, Vital Farms Organic Pasture-Raised Eggs, Van Camp's Pork & Beans in Tomato Sauce, I Can't Believe It's Not Butter! Original Cooking Spray, Jasmine Rice (Cooked), Quinoa (Cooked), Brown Rice. Snacks/Other: Taco Bell Cheesy Fiesta Potatoes, Leslie's Clover Chips, Goldilocks Ensaymada, Pepsi Diet Pepsi (16.9 oz), Truvia Sweetener (Packet), Trader Joe's Organic Green Tea, Fresh Lemon Juice. more...
|
|
4509 kcal
|
Exercise:
Indoor Walk - 1 hour and 29 minutes, Apple Health - 22 hours and 31 minutes. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tenaciousgee's Weight History
|