|
💃🏼💃🏼💃🏼
|
80.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 34.17g | Prot: 79.19g | Carbs: 141.82g.
Breakfast: GutBio Walnusskerne, Aprikosen, Milch 1,5%, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, Milsani Skyr Natur. Lunch: Aldi Nektarine, Hofburger Körniger Frischkäse. Dinner: Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Chicken Nuggets. Snacks/Other: Moser Roth Himbeere Mandel, Aldi Schoko Knusper Riegel Vollmilch, Milch 1,5%, Haribo Matador Mix. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|