Weigh In record (no journal entry) for 06 July 2022
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82.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2865 kcal
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Fat: 83.88g | Prot: 204.34g | Carbs: 321.69g.
Breakfast: Ampela, Bakmi GM Pangsit Kuah, Bakmi GM Mie Ayam. Lunch: Telur Asin, Nasi Putih. Dinner: Bakso Daging Sapi, Nasi Putih. Snacks/Other: Buah Pir, Optimum Nutrition Gold Standard 100% Whey, Quaker Oat, Myprotein Whey Protein, Apel Merah Lezat, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 1.2 kg a Week
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