Weigh In record (no journal entry) for 04 July 2022
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73.1 kg
Lost so far: 33.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 26.53g | Prot: 52.45g | Carbs: 23.64g.
Breakfast: MSG 濃縮乳清蛋白, 開元食品 戀牛奶球, G7 黑咖啡. Lunch: 台糖 大豆沙拉油, 杏鲍菇, 雞胸肉, 小黃瓜, Costco 玉米筍, 干絲. Snacks/Other: 雞蛋（整個）. more...
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Gaining 6.3 kg a Week
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c123456747's Weight History
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