Weigh In record (no journal entry) for 29 June 2022
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72 kg
Lost so far: 34.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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264 kcal
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Fat: 4.59g | Prot: 18.50g | Carbs: 39.34g.
Breakfast: MSG 濃縮乳清蛋白, 雜糧麵包, G7 黑咖啡, 開元食品 戀牛奶球. more...
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Gaining 3.5 kg a Week
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c123456747's Weight History
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