Weigh In record (no journal entry) for 28 June 2022
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66.7 kg
Lost so far: 5.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 63.54g | Prot: 72.89g | Carbs: 220.63g.
Breakfast: 全麥（100％）麵包, zespri 綠奇異果, 蜂蜜, 水煮蛋, 酪梨, 禾香 原味優格. Lunch: 全家 三角飯糰, 萊爾富 明太子鮭魚沙拉夾心三角飯糰. Dinner: 木瓜, 番茄, 頂好 豬絞肉, Arla 哈伐第切片乾酪, 餛飩, Barilla 義大利天使麵. Snacks/Other: 光泉 無加糖鮮豆漿 (400毫升). more...
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Losing 0.7 kg a Week
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candy572's Weight History
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