Weigh In record (no journal entry) for 27 June 2022
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47.3 kg
Lost so far: 8.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 79.53g | Prot: 105.59g | Carbs: 185.80g.
Breakfast: Hershey's 巧克力粉, 全聯 嫩薑, 7-11 溏心蛋, 全聯 咖啡捲, 全聯 巧克力捲, Good Some 冷壓亞麻仁油, 全聯 紫高麗菜, 高麗菜, Subway 紅酒醋, 小黃瓜, Costco 肉桂粉, 黑咖啡. Lunch: 全聯 櫛瓜, Costco 花椰菜米, 花椰菜, 金針菇, 番茄, 雞胸肉, 黑咖啡, 雞腿. more...
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steady weight
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Julia-yeh's Weight History
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