Weigh In record (no journal entry) for 26 June 2022
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 121.06g | Prot: 67.56g | Carbs: 193.90g.
Breakfast: Dolgam Crema Spalmabile Al Pistacchio, Nudossi Nuss-Nougat-Creme ohne Palmöl, Milch 1,5%, Aldi Nord Rosenbrötchen Dunkel . Lunch: Bofrost Feinschmecker Kohlrabigemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Drei Eichen Bayrischer Leberkäse. Dinner: Viking Dansk Tradition, Viking Dansk Tradition, Wassermelone. Snacks/Other: Aldi Schoko Knusper Riegel Vollmilch, Biondino Bitter ohne Alkohol, Milch 1,5%, Coppenrath & Wiese Donauwelle, Mucci Waffelhörnchen Buttermilch Zitrone. more...
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Losing 0.7 kg a Week
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