Weigh In record (no journal entry) for 25 June 2022
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81 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 63.18g | Prot: 63.12g | Carbs: 177.29g.
Breakfast: Aldi Milch 1,5%, GutBio Walnusskerne, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, Aprikosen, Milsani Skyr Natur. Lunch: Aprikosen, Aldi Emmentaler, Zwiebeln, Hofburger Körniger Frischkäse, Aldi Rote Paprika, Aldi Braune Champignons . Dinner: Trader Joe's Fruity Snackballs with Date, Hazelnut & Coconut, Asia Green Garden Erdnussöl, D'Antelli Gnocchi. Snacks/Other: Aldi Schoko Knusper Riegel Vollmilch, Trader Joe's Fruity Snackballs with Date, Hazelnut & Coconut, Aldi Frischeiwaffeln, Milch 1,5%. more...
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Losing 2.8 kg a Week
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