Weigh In record (no journal entry) for 23 June 2022
|
66.3 kg
Lost so far: 6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
2031 kcal
|
Fat: 91.31g | Prot: 73.67g | Carbs: 234.41g.
Breakfast: 義美 戚風蛋糕, 禾香 原味優格, zespri 綠奇異果, 酪梨, 水煮蛋, 蜂蜜, Costco 帕尼尼. Lunch: 燒肉飯. Dinner: 義美 戚風蛋糕, 泰山 沙拉油, 芥菜, 茭白, 鹹鴨蛋, 排骨湯, 白蘿蔔. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|