Weigh In record (no journal entry) for 22 June 2022
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 36.00g | Prot: 52.93g | Carbs: 126.19g.
Breakfast: GutBio Walnusskerne, Aldi Milch 1,5%, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, GutBio Kokosblütenzucker, Johannisbeeren, Milsani Skyr Natur. Lunch: Kohlrabi, Wassermelone. Dinner: Viking Dansk Tradition, Hähnchenbrustfilet, Uncle Ben's Süß Sauer Pikant, Weißer Reis (Langkorn, Gekocht). Snacks/Other: Moser Roth Himbeere Mandel, Milch 1,5%. more...
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steady weight
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