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Siegels
Journal
21 Jun 22
Siegels's Journal, 21 Jun 22
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Weigh In record (no journal entry) for 21 June 2022
65.1 kg
Lost so far:
1.5 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2022:
2078 kcal
Fat: 84.54g | Prot: 110.98g | Carbs: 198.01g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Spence & Co Nova Lox, Bagel.
Dinner:
Baguette, Rao's Homemade Italian Wedding Soup, Panera Bread Chopped Chicken Cobb Salad with Avocado.
Snacks/Other:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Sara Lee Pound Cake Slices, Beer, Apples, Peach.
more...
1725 kcal
Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes.
more...
Losing 4.4 kg a Week
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Siegels's Weight History
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