Weigh In record (no journal entry) for 18 June 2022
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 49.08g | Prot: 66.75g | Carbs: 149.62g.
Breakfast: Pfirsiche, Aldi Haferflocken, Milch 1,5%, Aldi Bio Leinsamen Geschrotet, GutBio Walnusskerne, Milsani Skyr Natur. Lunch: Milsani Frucht Buttermilch, REWE Romana Salatherzen, Hofgut Hähnchenbrustfilet Barbecue. Dinner: Olivenöl, D'Antelli Gnocchi. Snacks/Other: Aldi Schoko Knusper Riegel Vollmilch, Wassermelone, Aldi Frischeiwaffeln, Gut & Günstig Butterkeks, Milch 1,5%. more...
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Losing 1.5 kg a Week
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