Weigh In record (no journal entry) for 16 June 2022
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45.7 kg
Lost so far: 10.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 119.09g | Prot: 127.20g | Carbs: 132.15g.
Breakfast: 番茄醬, 番茄, 快樂牛 高達乾酪切片, 全家 綿柔鮮奶土司, 煎雞蛋, 洋蔥, 全聯 紫高麗菜, Subway 紅酒醋, Costco 肉桂粉, 黑咖啡, 高麗菜, 水煮蛋, 小黃瓜, 涼拌黃瓜, Good Some 冷壓亞麻仁油, 愛上新鮮 日本A5佐賀和牛漢堡排. Lunch: 拿坡里 烤雞腿排, 番茄, 水煮蛋, Costco 花椰菜米, 雞翼, 雞胸肉, 全聯 洋蔥, 炒金針菇, 炒青椒. Snacks/Other: 星巴克 (Starbucks) 櫻桃黑森林薄餅. more...
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Losing 5.3 kg a Week
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Julia-yeh's Weight History
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