Weigh In record (no journal entry) for 16 June 2022
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66.1 kg
Lost so far: 6.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 102.59g | Prot: 104.83g | Carbs: 218.42g.
Breakfast: zespri 綠奇異果, Costco 科克蘭有機21種穀物麵包, 禾香 原味優格, 酪梨, 水煮蛋, 蜂蜜. Lunch: 健司 巧克力脆片, 豬里肉（全塊，瘦肉）, 香蕉, 全聯 蔥, 炒紅蘿蔔, 煎雞蛋, Costco 米粒狀花椰菜. Dinner: 蛤蜊/蜆, 甜不辣, 四季豆, 泰山 沙拉油, 豆干, 炒韭菜. Snacks/Other: 本味誠現 乳酥餅, 本味誠現 蛋黃餅, 本味誠現 穀香燕麥餅, 本味誠現 牛奶餅, 卡迪那 Mini番薯. more...
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Losing 1.4 kg a Week
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candy572's Weight History
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