Weigh In record (no journal entry) for 15 June 2022
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66.3 kg
Lost so far: 6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 87.08g | Prot: 81.74g | Carbs: 258.50g.
Breakfast: 蜂蜜, 水煮蛋, 酪梨, 禾香 原味優格, Costco 科克蘭有機21種穀物麵包, zespri 綠奇異果. Lunch: 洋菇, 健司 莓果巧酥脆片, 萬歲牌 無調味核桃, Costco 日本富貴食研純手工黃金芝麻醬, Garofalo 義大利直麵, Costco 毛豆莢. Dinner: 蘋果（去皮）, 荷包蛋, 炒紅蘿蔔, 排骨湯, 蓮藕. Snacks/Other: 本味誠現 蛋黃餅, 本味誠現 乳酥餅. more...
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Losing 4.2 kg a Week
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candy572's Weight History
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