Weigh In record (no journal entry) for 14 June 2022
|
66.9 kg
Lost so far: 5.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1893 kcal
|
Fat: 89.21g | Prot: 67.61g | Carbs: 232.29g.
Breakfast: 芝麻醬, zespri 綠奇異果, Costco 科克蘭有機21種穀物麵包, 禾香 原味優格, 酪梨, 水煮蛋, 蜂蜜. Lunch: 炒紅蘿蔔, 五洲生醫 黑木耳露（黑糖口味）, 洋菇, 炒雞蛋（整個）, Costco 米粒狀花椰菜. Dinner: 多力多滋 黃金起司, 本味誠現 牛奶餅, 本味誠現 穀香燕麥餅, 本味誠現 蛋黃餅, 全聯 聖女小蕃茄, 奧利塔 特級初榨橄欖油, 洋菇, 泰山 沙拉油, 龍鬚菜, 排骨湯, 冬瓜. Snacks/Other: 木瓜, 健司 莓果巧酥脆片. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|