Weigh In record (no journal entry) for 14 June 2022
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46.4 kg
Lost so far: 9.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 78.06g | Prot: 109.03g | Carbs: 85.22g.
Breakfast: No Brand 韓國海苔, 水煮蛋, Good Some 冷壓亞麻仁油, 全聯 紫高麗菜, Subway 紅酒醋, 黑咖啡, 全聯 洋蔥, 小黃瓜, 高麗菜, 番茄醬, Kewpie 美乃滋 (15克), 番茄, 全家 匠綿柔鮮奶吐司, 煎雞蛋, 愛上新鮮 日本A5佐賀和牛漢堡排. Lunch: 炒高麗菜, 炒青椒, Costco 花椰菜米, 花椰菜, 金針菇, 煎雞蛋, 雞胸肉, 雞翼, 全聯 洋蔥, 水煮蛋, 黑咖啡, 雞胗. more...
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Losing 4.2 kg a Week
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Julia-yeh's Weight History
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