Weigh In record (no journal entry) for 13 August 2014
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75.3 kg
Lost so far: 8.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 44.66g | Prot: 51.16g | Carbs: 63.88g.
Lunch: Hormel Compleats Salisbury Steak with Sliced Potatoes & Gravy. Dinner: Ground Beef (80% Lean / 20% Fat), Hamburger on Bun, Zucchini (with Salt, Drained, Cooked, Boiled). more...
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Gaining 0.5 kg a Week
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arnphawk's Weight History
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