モチベーション3.5/5 運動前疲労感2/5 足あげ30,20 足あげクロス30,20 腹筋30 ストレッチ 今日の間食、ノンシュガー飴2個 継続は力なり
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70.4 kg
Lost so far: 0.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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steady weight
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