Weigh In record (no journal entry) for 09 June 2022
|
71.1 kg
Lost so far: 10.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1738 kcal
|
Fat: 85.62g | Prot: 104.89g | Carbs: 157.05g.
Breakfast: 아몬드, 방울 토마토, 샘표 맛있게 염도낮은 양조간장, 식초, 곰곰 곰곰 순두부. Lunch: 올리브기름, 새송이버섯, 현미밥, 귀리, 목우촌 돼지고기 앞다리살, 당근. Dinner: 소금, 올리브기름, 샘표 맛있게 염도낮은 양조간장, 당근, 양상추, 아몬드, 목우촌 돼지고기 앞다리살, 새송이버섯. Snacks/Other: 방울 토마토. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|