Weigh In record (no journal entry) for 10 June 2022
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67.6 kg
Lost so far: 4.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 67.95g | Prot: 99.39g | Carbs: 284.04g.
Breakfast: 蜂蜜, 水煮蛋, 酪梨, 禾香 原味優格, Zespri 黃金奇異果, Costco 科克蘭有機21種穀物麵包. Lunch: 木瓜, 池上便當 招牌便當. Dinner: 蛤蜊/蜆, 白飯, 全聯 瓜仔肉, 泰山 沙拉油, 地瓜葉. Snacks/Other: 五洲生醫 黑木耳露（黑糖口味）. more...
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steady weight
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candy572's Weight History
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