Weigh In record (no journal entry) for 09 June 2022
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68.8 kg
Lost so far: 5.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 44.27g | Prot: 95.16g | Carbs: 108.55g.
Pre-Breakfast: Lactomin Probiotics. Breakfast: Meiji Plain Crackers with Oats. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Spam Spam, Pork, Fish Ball, Pork Meatballs, Cooked Mushrooms (Canned), Cooked Asparagus (Fat Added in Cooking). Dinner: Pepper Lunch Salmon Pepper Rice. more...
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Losing 2.8 kg a Week
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YuuSingg's Weight History
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