Weigh In record (no journal entry) for 09 June 2022
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67.6 kg
Lost so far: 4.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 82.52g | Prot: 97.67g | Carbs: 274.86g.
Breakfast: 花生醬, Costco 科克蘭有機21種穀物麵包, Zespri 黃金奇異果, 禾香 原味優格, 酪梨, 水煮蛋, 蜂蜜. Lunch: 豆之味 香滷豆干, 排骨便當, 五洲生醫 黑木耳露（黑糖口味）. Dinner: 生豆皮, 全聯 瓜仔肉, 五木 關東麵, 番茄. Snacks/Other: 光泉 無加糖黑豆漿, 歐維氏 70%黑巧克力. more...
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Losing 0.7 kg a Week
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candy572's Weight History
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