Weigh In record (no journal entry) for 08 June 2022
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67.7 kg
Lost so far: 4.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 67.22g | Prot: 79.15g | Carbs: 265.97g.
Breakfast: 蜂蜜, 芝麻醬, 水煮蛋, 酪梨, 禾香 原味優格, Zespri 黃金奇異果, Costco 科克蘭有機21種穀物麵包. Lunch: 木瓜, 悟饕 招牌便當. Dinner: 全聯 豬瘦絞肉, 義美 菜頭粿, 金針花. more...
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Losing 0.7 kg a Week
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candy572's Weight History
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