Weigh In record (no journal entry) for 06 June 2022
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69.3 kg
Lost so far: 5.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 21.13g | Prot: 34.39g | Carbs: 34.54g.
Pre-Breakfast: Lactomin Probiotics. Breakfast: Hard-Boiled Egg . Lunch: Chunky Style Chicken Noodle Soup. Dinner: Kamaboko (Japanese Fish Cake), KFC Popcorn Chicken (Regular). more...
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Losing 0.7 kg a Week
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YuuSingg's Weight History
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