Weigh In record (no journal entry) for 05 June 2022
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69.4 kg
Lost so far: 5.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 22.95g | Prot: 53.26g | Carbs: 32.47g.
Pre-Breakfast: Lactomin Probiotics. Elevenses: Bean Soup. Dinner: Yong Tau Foo Soup, Baked or Grilled Salmon. more...
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Losing 0.7 kg a Week
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YuuSingg's Weight History
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