Weigh In record (no journal entry) for 03 June 2022
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68.3 kg
Lost so far: 4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 94.60g | Prot: 104.06g | Carbs: 293.33g.
Breakfast: 芝麻醬, Costco 科克蘭有機21種穀物麵包, Zespri 黃金奇異果, 禾香 原味優格, 酪梨, 水煮蛋, 蜂蜜. Lunch: 涼麵, 涼拌黃瓜, 炒杏鮑菇, 生豆皮, 全聯 鳳梨. Dinner: 福樂 福樂一番鮮特級鮮乳, 花枝丸, 涼拌黃瓜, 大漢 嫩豆腐, 全聯 豬里肌肉片. Snacks/Other: 萬歲牌 無調味核桃, 統一生機 無花果乾, 健康時刻 天然酵母餅乾, 本味誠現 穀香燕麥餅. more...
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steady weight
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candy572's Weight History
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