Weigh In record (no journal entry) for 01 June 2022
|
70.9 kg
Lost so far: 15.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 57.68g | Prot: 58.86g | Carbs: 119.16g.
Breakfast: UCC 無糖黑咖啡, Kewpie 胡麻醬 (10ml), 意大利火腿, 哈肯舖 歐式蔓越莓核桃麵包, 煎雞蛋, 烤地瓜. Lunch: 卜蜂 法式香草雞胸肉. Dinner: 炒青菜, 茭白, 控肉, 媽媽煮藝 優質燕麥飯. Snacks/Other: 全聯 愛文芒果. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|