Weigh In record (no journal entry) for 31 May 2022
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71.7 kg
Lost so far: 34.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 15.30g | Prot: 34.63g | Carbs: 107.52g.
Breakfast: 全聯 全聯閱讀麵包-白吐司, MSG 濃縮乳清蛋白. Lunch: Costco 科克蘭去尾熟蝦仁, 呷七碗 炒炊粉. Snacks/Other: 鳳梨. more...
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Losing 3.5 kg a Week
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c123456747's Weight History
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