Weigh In record (no journal entry) for 31 May 2022
|
68 kg
Lost so far: 4.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1944 kcal
|
Fat: 67.69g | Prot: 78.46g | Carbs: 263.58g.
Breakfast: 蜂蜜, 水煮蛋, 酪梨, Zespri 黃金奇異果, 禾香 原味優格, Costco 厚片吐司. Lunch: 7-11 鯖魚紅藜御膳便當. Dinner: 好菇道 鴻喜菇, 杏鲍菇, 五木 關東麵, 虱目魚丸, 貢丸, 工研 味增. Snacks/Other: 統一生機 無花果乾, 福樂 一番鮮全脂牛奶. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|